We greet summer this week with deep breaths, open hearts and engaged minds.  As with each season, summer brings very specific wonders and learnings.  The old people tell me that summer is the time of growth, development and abundant energy and if we keep hard work and community at the core, our path will be be clear. As you lean into summer where do you feel energy shifting and growing?  How can you sit quietly with the world in order to hear it more clearly?

This is part of a new series of mindfulness prompts that are based in Métis teachings as I know them. They do not represent every teaching, only my interpretation of the teachings I have been gifted.  Each weekly post will be an image specifically designed to fit the lock-screen on your phone. The idea is that you can make mindfulness easy, effective and beautiful all at the same time. Placing each new image on your lock screen will hopefully keep it in the front of your mind and allow you enough time to lean into the learning.