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Super Easy Anchoring Strategies to Use Anytime At All

Super Easy Anchoring Strategies to Use Anytime At All

by lavertyt | Apr 6, 2020 | Mindfulness Coach

When you are struggling with difficult emotions or situations, here are my “Top Five” strategies to bring you back to the “here and now”. Breathing is always the best place to start your self-regulation practice.  Breathing is the one human...

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