This is part of a new series of mindfulness prompts that are based in Métis teachings. Each weekly post will be an image specifically designed to fit the lock-screen on your phone. The idea is that you can make mindfulness easy, effective and beautiful all at the same time. Placing each new image on your lock screen will hopefully keep it in the front of your mind and allow you enough time to lean into the learning.

#springwinds are the only consistent element of a Saskatchewan spring and are designed to gently wake the world from the slow, deep slumber of winter. Where do you feel the #springwind’s wake-up call in your life? How will you explore the shift?