This is the beginning of a new series of mindfulness prompts that are based in Métis teachings. Each weekly post will be an image specifically designed to fit the lock-screen on your phone. The idea is that you can make mindfulness easy, effective and beautiful all at the same time. Please do not hesitate to download the image for yourself. Placing each new image on your lock screen will hopefully keep it in the front of your mind and allow you enough time to lean into the learning.

#springmelt reminds us that spring is a necessary transition time and we can take some clear cues from nature. Let your life melt slowly into new energies and activities. While at the same time, letting old routines that no longer meet your needs, melt away.  

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