This is part of a new series of mindfulness prompts that are based in Métis teachings. Each weekly post will be an image specifically designed to fit the lock-screen on your phone. The idea is that you can make mindfulness easy, effective and beautiful all at the same time. Placing each new image on your lock screen will hopefully keep it in the front of your mind and allow you enough time to lean into the learning.

The old people tell me that in the spring time we are all experiencing renewed (or new) contact with earth’s natural energy.  This is such an important time that many nations held ceremonies around a babies first walk on the earth.  For the rest of us this connection sometimes results in a mind and body bursting with spring, or “spring fever”.  How are you feeling the earth’s energies this week?  How is it calling you?