If we are mindful, we notice Spring life in the buds on trees, and the fresh shoots of new plant growth which will provide medicine and nourishment for us and for the animals.  As the days get longer and warmer, we are waking up too. The bright, warm sunny days lift our spirits and give us a renewed energy.  Where do you feel Spring’s new growth in your life?  How can you nurture and protect it?

This is part of a new series of mindfulness prompts that are based in Métis teachings. Each weekly post will be an image specifically designed to fit the lock-screen on your phone. The idea is that you can make mindfulness easy, effective and beautiful all at the same time. Placing each new image on your lock screen will hopefully keep it in the front of your mind and allow you enough time to lean into the learning.