The coming November moon is known as ihkopiwipisim or Frost moon because the temperatures on the plains are still warm enough for moisture and frost to accumulate.  The mornings begin with this beautiful blanket to remind us that winter is almost here and we must begin to calm our energies for the long rest. 

Photo by Patrick Hendry on Unsplash

This is part of a series of mindfulness prompts that are based in Métis teachings. Each weekly post has an image specifically designed to fit the lock-screen on your phone. The idea is that you can make mindfulness easy, effective and beautiful all at the same time. Placing each new image on your lock screen serves to keep it in the front of your mind while the week allows you enough time to lean into the learning.