This is part of a new series of mindfulness prompts that are based in Métis teachings. Each weekly post will be an image specifically designed to fit the lock-screen on your phone. The idea is that you can make mindfulness easy, effective and beautiful all at the same time. Placing each new image on your lock screen will hopefully keep it in the front of your mind and allow you enough time to lean into the learning.

May is known within some of my communities as the Frog Moon.  During this time many of our relatives are coming out of hibernation and into the spaces we share.  One of the lessons that the frog reminds us of is to share our voices.  There are many frogs in the world, but none of them hesitates to fill the night with their unique sound. How are you sharing your voice this week?  Does it stand alone, or blend into the choir?