by lavertyt | Apr 6, 2020 | Mindfulness Coach
There are so many ways I want to start this conversation, and so many ways that it can get boring. So in the least amount of words, here is why you need good routines. Routines work You have them already You can design them to work for you not against you Is that...
by lavertyt | Apr 6, 2020 | Mindfulness Coach
A sunshine (or self-soothe) box is exactly what it sounds like. It can be any container, large or small that contains things that are calming or supportive to you & your system. You can use any strategy to organize your box that appeals to you… Medicine Wheel 5...
by lavertyt | Apr 6, 2020 | Mindfulness Coach
When you are struggling with difficult emotions or situations, here are my “Top Five” strategies to bring you back to the “here and now”. Breathing is always the best place to start your self-regulation practice. Breathing is the one human...
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