How and Why You MUST Master Routines

How and Why You MUST Master Routines

There are so many ways I want to start this conversation, and so many ways that it can get boring.  So in the least amount of words, here is why you need good routines. Routines work You have them already You can design them to work for you not against you Is that...
Medicine Wheel Sunshine Box

Medicine Wheel Sunshine Box

A sunshine (or self-soothe) box is exactly what it sounds like.  It can be any container, large or small that contains things that are calming or supportive to you & your system.  You can use any strategy to organize your box that appeals to you… Medicine Wheel 5...