The old people tell me that spring is the time when animals and birds will be having their babies. It is a time of renewal and rebirth.  For two- leggeds, spring is a time to choose new goals and to work with renewed energy to make a positive difference in the time given to us by Creator.  Which goals are worthy of your renewed energy?  Which parts of your life require new goals altogether?

This is part of a new series of mindfulness prompts that are based in Métis teachings. Each weekly post will be an image specifically designed to fit the lock-screen on your phone. The idea is that you can make mindfulness easy, effective and beautiful all at the same time. Placing each new image on your lock screen will hopefully keep it in the front of your mind and allow you enough time to lean into the learning.