Prepare and Repair

This is part of a new series of mindfulness prompts that are based in Métis teachings. Each weekly post will be an image specifically designed to fit the lock-screen on your phone. The idea is that you can make mindfulness easy, effective and beautiful all at the same...

Spring Winds

This is part of a new series of mindfulness prompts that are based in Métis teachings. Each weekly post will be an image specifically designed to fit the lock-screen on your phone. The idea is that you can make mindfulness easy, effective and beautiful all at the same...

SpringMelt

This is the beginning of a new series of mindfulness prompts that are based in Métis teachings. Each weekly post will be an image specifically designed to fit the lock-screen on your phone. The idea is that you can make mindfulness easy, effective and beautiful all at...
Two-Eyed Seeing

Two-Eyed Seeing

Two-Eyed Seeing is a Mi’kmaw concept brought forward by Elder Albert Marshall.  Etuaptmumk, as it is understood in Mi’kmaw, “refers to learning to see from one eye with the strengths of Indigenous knowledges and ways of knowing, and from the other eye with the...
How and Why You MUST Master Routines

How and Why You MUST Master Routines

There are so many ways I want to start this conversation, and so many ways that it can get boring.  So in the least amount of words, here is why you need good routines. Routines work You have them already You can design them to work for you not against you Is that...