This is part of a new series of mindfulness prompts that are based in Métis teachings. Each weekly post will be an image specifically designed to fit the lock-screen on your phone. The idea is that you can make mindfulness easy, effective and beautiful all at the same time. Placing each new image on your lock screen will hopefully keep it in the front of your mind and allow you enough time to lean into the learning.

The old people tell me that spring is a time to repair the damage and wear caused by winter and prepare for the work ahead. What are the things in your life that need some gentle repair? How can you prepare yourself for the increased activity of the coming months?